Eating Disorders

 

Do you find yourself:

  • Chronically dieting only to regain the weight….and then more?

  • Using food for reasons other than nourishing your body; such as comfort or out of boredom?

  • Feeling loss of control when you eat?

  • Constantly confused by conflicting nutrition messages in the media?

  • No longer understanding what it is to eat normal?

  • Tired of have food rule your life?

If you have answered yes to any of these questions, you will benefit from seeing Sue at Clarahan Consulting.

When you decide to see Sue,  what can you expect:

  • A Nutritional Assessment that will evaluate your current eating patterns and determine if your body’s nutrient needs are being met.

  • A Daily Eating Strategy developed with you based on specific needs for your body and physical activity.

  • Techniques to once again read your body’s hunger and fullness cues.

  •  Strategies to use to abandon the “diet mentality”.

  • Practical life skills such as menu planning, restaurant eating and grocery shopping.

  • Answers to any food and nutrition questions you may have.

How often do I need to see Sue?

It is recommended that you have at least 3 sessions. After that, you determine with Sue what your future needs are and how often you should have a follow-up.